Tag Archives: Paddy Smyth

Buffalo and Basil – Delicious lunch in under 30 minutes

Buffalo mozzarella Buffalo mozzarella tomato basil saladThis lunch can be done in under 30 minutes and will provide you an excellent and healthy choice over fast food anytime.   The cost per service is about $6.00

Here are the ingredients:

Homestyle baked buffalo wings:

Basil pizza:

  • Pizza dough
  • pinch of flour
  • fresh chopped basil
  • Olive oil

    Nita Lake Whistler pizza dough

    Pizza Dough


Buffalo mozzarella tomatoes

  • Large Tomato
  • One thick slice of Buffalo mozzarella
  • 5 bay leaves chopped in 1/2
  • Crushed sea salt



Turn oven to 425 f and put pizza stone on bottom rack


Clean wings and pat dry.  In a oven proof frying pan, add olive oil and heat to medium high.  Add wings skin down and brown for 3 minutes. Turn and season skin side with seasoning.  Brown two minutes and put in oven.  Cook for 5 minutes and remove.   (DO NOT ADD ANY SAUCE YET)


Browned Buffalo Wings


Chop seven leaves of basil.  Put flour on prep area counter.  Pinch off enough dough to make a pizza about the size of a man’s hand.   Kneed the dough and form a small pizza base.  Brush with olive oil and add basil.  Sprinkle sea salt on it and put on hot pizza stone in oven.   Cook for ten minutes.  At this point turn oven to broil and put wings back in on top shelf.  After 5 minutes remove both.  Drizzle a little olive oil on the pizza and serve.  Toss the wings in the Buffalo sauce and serve.  (To make the Buffalo sauce combine the melted the butter with the Franks.)

basil pizza with olive oil ans sea salt

Raw dough on a pizza stone


Basil pizza and buffalo wings

Basil pizza and buffalo wings – ready to eat


Buffalo mozzarella tomatoes:

Slice tomato into flat chunks (see pic at bottom) and add similar size of buffalo mozzarella.  Drizzle with olive oil, add bay leaves to each and dust with sea salt.  I like to let this sit for ten minutes of so before eating.


 Buffalo mozzarella tomato basil salad

Buffalo mozzarella tomato basil salad



Curried Mushrooms

I feel the pangs of fall hitting, and sometimes you need a little spice to warm yourself up.  This dish makes a great accompaniment or may be served alone.


Curried Mushrooms


5 cups fresh mushrooms

4 tbl. butter

2 tbl. sliced green onions

2 tsps. curry powder or to taste

1/3 cup white wine

salt and pepper

1 tsp. cornstarch

1/3 cup half and half


Heat butter in heavy frypan and stir in onions, curry powder and mushrooms and cook over medium heat tossing for two or three minutes. Stir in wine, salt and pepper and cook for a further two to three minutes or until wine has reduced slightly and mushrooms are almost cooked. Mix cornstarch and cream and add stirring until thickened.


My Secret Bouillabaisse Recipe

Patrick Smyth’s Thick Bouillabaisse Recipe

(French Provençal seafood stew)

Bouillabaisse is one of the great dishes of French Provençal cuisine. This recipe is simple and the key here is using top-notch ingredients, easily found in Vancouver. It is thicker than most classic recipes, but tastes awesome!

6 servings



  • Olive oil – 1/4 cup
  • White Onion, chopped – 1
  • Celery, chopped – 2 stalks
  • Garlic, minced – 4 cloves
  • Seafood bouillon cubes x 4 (optional)
  • Field Tomatoes, coarsely chopped – 1 pound
  • Fennel bulb – 1 chopped bulb
  • Orange peel (no white pith) – 1 piece, about 2 or 3 inches long chopped finely
  • Parsley – 6 sprigs
  • Fresh thyme – 2 sprigs
  • Salt – 2 teaspoons
  • Pepper – 1 teaspoon
  • Water – 2 quarts
  • White wine – 1 cup
  • Pernod – ¼ cup


  • Red bell pepper, roasted, peeled and seeded – 1
  • White Potato, cooked and peeled – 1 large
  • Garlic, crushed – 4 cloves
  • Serrano chile pepper, minced – ½ (less if you don’t like spicy)
  • Fresh basil – 2 tablespoons
  • Salt and pepper – to taste
  • Olive oil – 1/4 cup
  • Lemon juice – 1 teaspoon

To Finish

  • Fish and seafood (white fish (halibut), prawns, octopus, scallops, clams, mussels, crab — 2 to 3 pounds (NEVER use an oily fish like salmon) – 5 to 6 pounds NB – mixing it up is best
  • French bread or similar bake and serve bread sliced and toasted – 3 pieces per person


  1. For the Broth: Heat the olive oil in a large pot over a medium flame. Add the onions, celery and garlic and sauté slowly until the onions are wilted and translucent. Stir in all the remaining broth ingredients, bring to a boil, then reduce heat to low and simmer for 30 to 40 minutes.
  2. Adjust its seasoning with salt and pepper. (The recipe can be prepared up to this point and the broth kept in the fridge until needed.)
  3. For the Rouille: Place the roasted pepper, potato, garlic, chile pepper, basil, salt and pepper in a blender or food processor with a little of the broth from above. With the blender or processor running, gradually pour in the olive oil. Thin out the sauce a little with more of the broth if needed. The rouille should be thick but spreadable. Adjust seasoning and place in a small bowl. (best served warm)
  4. To Finish: Bring the broth to a simmer again over medium heat. Add the fish and seafood in batches, starting with the firmest fish first and ending with the most delicate seafood. Simmer until all the fish and seafood is cooked through, about 5 minutes. DO NOT overcook!!!
  5. To serve, Place a piece of each type of fish and seafood in each bowl and spoon the broth over all. Smear the rouille on bread and eat on the side as an accompaniment.

And there you have it – my favourite Bouillabaisse recipe!

Great Recipe for Spag Bol (spaghetti bolognese)

This morning we woke up to 12 degrees Celsius here in Vancouver, and immediately looked at the trees across from my patio to see if they were turning brown.  Had I slept through August and most of September?

So I started thinking about what to cook for dinner and came across the following great article found in the London Daily Telegraph.

While the dish has been a staple for millions of diners around the world for decades, Italians claimed the original recipe has become so corrupted it is in urgent need of culinary rescue.

Gourmands insist that the popular dish’s apparent simplicity is deceptive, and throw their arms up in dismay when they see chicken or turkey used as a substitute for the key ingredient, minced beef.

In an attempt to restore the integrity of the dish known to millions of British diners as “spag bol”, nearly 450 chefs in Italian restaurants in 50 countries cooked spaghetti bolognese on Sunday with authentic ingredients including pancetta, carrots, celery, onions, tomato paste and a dash of wine.

They had to conform to a recipe set down in 1982 by the chamber of commerce in Bologna – the home of bolognese.

Most people, particularly foreigners, get the recipe wrong from the very start, purists insist. Instead of spaghetti, they say it is tagliatelle that should be cooked to go with the rich meat and tomato sauce, making it “tag bol” rather than “spag bol”.

“Along with lasagne, spaghetti bolognese is the most abused Italian dish. There are some crazy versions out there,” said Massimo Bottura, a bolognese “virtuoso” who runs a restaurant in Modena. The worst he had ever eaten was in Bangkok. “It was terrible,” he told the Corriere della Sera newspaper.

Abominations such as turkey mince, American meatballs, butter and cream have no part in a true spaghetti bolognese and need to be stamped out, say the guardians of Italy’s culinary heritage.

“Abroad, when they offer spaghetti bolognese, it’s often something that has nothing at all to do with the original,” said Alfredo Tomaselli, the owner of Dal Bolognese, in Rome’s Piazza del Popolo, who counts among his past customers George Clooney.

It is not only spaghetti bolognese that is subject to abuse in the kitchens of the world.

Other Italian dishes that have gained worldwide popularity, such as spaghetti carbonara, Neapolitan pizza, pesto and the creamy dessert tiramisu, have also been compromised, often with results that are close to inedible.

“It is always the great classic recipes that get most twisted around,” said Alessandro Circiello, of the Italian Federation of Chefs.

RECIPE: The perfect spaghetti bolognese (as adapted by Patrick Smyth)

Serves four people


2 tbsp olive oil

6 rashers of streaky ‘pancetta’ bacon, chopped

2 large onions, chopped

3 garlic cloves, crushed

2 carrots, chopped

Stick of celery

1kg/2¼lb lean minced beef

2 large glasses of red wine

2x400g cans chopped tomatoes

2 fresh or dried bay leaves

salt and freshly ground black pepper

800g-1kg/1¾-2¼lb dried tagliatelle

freshly grated Parmesan cheese, to serve

1. Heat the oil in a large, heavy-based saucepan and fry the bacon until golden over a medium heat. Add the onions and garlic, frying until softened. Increase the heat and add the minced beef. Fry it until it has browned. Pour in the wine and boil until it has reduced in volume by about a third. Reduce the temperature and stir in the tomatoes and celery.

2. Cover with a lid and simmer over a gentle heat for 1-1½ hours until it’s rich and thickened, stirring occasionally.

3. Cook the tagliatelle in plenty of boiling salted water. Drain and divide between plates. Sprinkle a little Parmesan over the pasta before adding a good ladleful of the sauce. Finish with a further scattering of cheese and a twist of black pepper.


Patrick Smyth Vancouver Cooking – A Bit About Patrick Smyth

Cooking with Patrick Smyth

Corona Time, with a little Mexican Food

A bit about who I really am! Patrick Smyth in Vancouver.

Patrick Smyth is the Founder and Managing Director of Ocean Eclipse Venture Capital Inc., that provided venture capital, early stage financing, corporate and public media relations, investment research, analysis, taking private companies public, 504 PPM’s and other specialized services to emerging technology and breakout corporations.

He was also the Founder and Managing Director at iSmartCheck, an electronic transaction processor and provider of online payment solutions working closely with major banks and processing corporations.

Mr. Smyth has a number of years experience include the building of infrastructures and management of private and public companies; specifically in high technology industries. His broad experience also covers the fields of eCommerce, Database Management, Financial Accounting and Public Markets, and he has had interests of varying degrees in a number of other companies, both private and publicly traded, in the Financial Processing Industry, Telecommunications Industry, Commodities, Oil & Gas, Green Energy Technologies and Online Advertising.

Mr. Smyth has a history in wanting to better the planet, including being the recipient of the Duke of Edinburgh’s Gold Award, working with Naturally Advanced Technologies Inc. and co-founding Clean Goal LLC. Patrick spends as much time as he can outdoors, is a member of the Surfrider Foundation and makes conscious efforts to being part of the solution from the simple act of promoting ‘catch & release’ to investing in new technologies that profit both the environment and the pocket-book.

Mr. Smyth was born and raised in Vancouver, Canada, graduating from St. George’s Boys School and then attended the University of British Columbia graduating with a Bachelor of Arts Degree.


• Finance, raising capital, public company filings
• Securities Law
• Energy
• Payment processing
• Electronic payment solutions
• Public Speaking and Public relations
• Corporate Management
• Casinos, Poker, Gaming, Sportsbooks
• Financial processing
• Mergers and Acquisition
• Successful start up experience